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A full retune should only takes a few minutes and can be done with your remote control. Here are some guidelines for how to do it, but bear in mind every model of digital TV or box will be a little bit different.
Still can't find what you're looking for? Call the Freeview advice line:
08456 50 50 50
Mon - Wed 9am - 8pm, Thurs-Fri 9am - 6pm, Sat 9am - 5pm Sun Closed
Our contact centre can be accessed using the minicom service on 0845 234 0380.